204 Grandview Ave. Catskill, NY 12414
10:30 am - 5.30 pm
You are cordially invited to join us for a day workshop instructed by Maria Alfaro at Shady Lawn House on June 9th, Sunday where we will learn about the revolutionary TRE™ (Tension & Trauma Release Exercise) process which involves an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. (Detail below)
We require reservation as we have limited space. Should you decide to join, please bring your water, yoga mat, a blanket and comfortable gym clothing.
Bring along your partner or your friend. Let's have a relaxing and fun Sunday all together.
Shady Lawn House
Fee: $150/person includes vegetarian lunch (buffet-style)
What is TRE™?
Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®'s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
TRE® emerged out of Dr. David Berceli's work with large traumatized communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking/vibrating response appears to be the body's own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.
TRE® has helped many thousands of people globally and it is present in over 60 countries through workshops and certification training programs.
Neurogenic Yoga is the sister technique of TRE, and it uses asana and pranayama (instead of the TRE exercises) to evoke the body natural response called Neurogenic Tremors.
For more information about Maria Alfaro, TRE and Neurogenic Yoga please visit:
For Questions & Registration: maria@TREcalifornia.com
Limited Accommodation is available. For more information and bookings: www.shadylawnhouse.com or Hello@shadylawnhouse